Being Workshop 18.11.2026

The Being Workshop, Wed November 18, 6.30-7.30 pm, Light Balcony.

The Being Workshop combines a guided relaxation journey with an immersive sound bath, inspired by the themes of the Layers of Being exhibition.

Through gentle verbal guidance, participants are invited to tune into their own presence, body, and the present moment. Moving through the senses, breath awareness, different parts of the body, contrasting experiences, and guided imagery, the session leads into a deep state of relaxation and mindful being. Along the way, you will be immersed in the soothing sounds of singing bowls, a steel tongue drum, a rain stick, gongs, and Koshi chimes.

The session concludes with a moment of stillness, allowing participants to rest and absorb the surrounding soundscape. The workshop is designed to support recovery, presence, and deep relaxation by encouraging the mind and body to settle into a restorative state.

The workshop is closely connected to Malva’s Layers of Being exhibition and its themes. Participants are encouraged to visit the exhibition before attending the workshop to enrich their experience.

The event takes place in the cozy, softly lit lounge area of the Light Balcony, located on the third floor of Malva. Participants may relax lying down on comfortable mats under blankets.

Facilitator: Linda Sjöholm

Maximum capacity: 20 participants

Ticket price: 25€, including admission to both the workshop and the Layers of Being exhibition.

Please wear comfortable clothing. No special equipment is required.